Category: Recovery

Introduction In addiction recovery, adopting a holistic approach that encompasses not only mental and emotional well-being but also physical health is crucial. Exercise and nutrition play integral roles in supporting individuals on their journey to recovery.Say’s Charles Noplis, this article explores the benefits of exercise and nutrition in addiction recovery and highlights how they contribute to […]

Introduction Therapy plays a vital role in addiction recovery, providing individuals with the support, guidance, and tools necessary to navigate the challenges of overcoming addiction. Finding the right therapist is essential for a successful recovery journey. This article explores the importance of therapy in addiction recovery and provides guidance on how to find the right […]

Introduction The stigma surrounding addiction can create significant barriers to recovery and hinder individuals from seeking the help they need. Breaking down this stigma requires open and honest conversations about addiction and recovery. This article explores the importance of talking about your recovery journey, provides strategies for discussing it with others, and highlights the positive […]

Introduction Recovering from addiction is a challenging journey that requires a strong support system. Overcoming addiction involves not only physical and psychological healing but also building a network of individuals who understand, empathize, and provide unwavering support. Say’s Charles Noplis, this article explores the importance of finding a support system in addiction recovery and how it can […]

Introduction Mindfulness and meditation have become popular in the recovery community. They are used to help people manage their emotions, cope with stress, and even find their true selves. Here’s a guide to these practices and how they can help you feel better in recovery. What is Mindfulness? Mindfulness is a way of paying attention […]

Introduction In the recovery community, we often talk about the importance of building a support network. But what exactly is a support network and why is it so important? Support networks are groups of people who want to see you succeed in your recovery and who will help you along the way by sharing their […]

Introduction If you have an addiction, one of the most important things you can do is learn to cope with triggers. A trigger is something that sets off a relapse or makes it more likely that you’ll use drugs or alcohol. Triggers may be social, emotional, physical or situational—and they often vary from person to […]

Introduction If you are struggling with addiction and in recovery, it can be difficult to focus on your own needs. Addiction is a disease that hijacks the brain, causing intense cravings and compulsive behavior. In this state of mind, you may find it hard to care for yourself or even consider doing so. Dr. Charles […]

Introduction Substance abuse and mental health disorders are often related. In fact, according to the National Institute on Drug Abuse (NIDA), about 50 percent of people who have a substance use disorder also experience a mental health disorder at some point in their lives. Mental Health and Substance Abuse Say’s Dr. Charles Noplis, Mental health […]

Introduction Addiction is a serious problem that takes years to overcome. But it’s not impossible. You can get sober and maintain sobriety if you’re willing to put in the work. In this guide, Dr. Charles Noplis, shared some tips for getting and staying sober—as well as how to avoid relapsing in the first place: Be […]