The Causes of Addiction and Some Ways to Avoid It

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Addiction is the compulsive use of a substance or behavior despite negative consequences. It can affect anyone, regardless of age, race, gender, occupation or income level. Addiction is not only common but also completely treatable when caught early. The most common causes of addiction are stress and depression; however, some people have certain genes that make them more susceptible to addictive behaviors than others. Keep reading as we explore the causes of addiction and some ways to avoid it!

What Is Addiction?

Addiction is a brain disease that causes compulsive drug seeking and use, despite harmful consequences. It is characterized by inability to consistently abstain, impairment in behavioral control, craving, diminished recognition of significant problems with one’s behaviors and interpersonal relationships. Like other chronic diseases, addiction often involves cycles of relapse and remission. Without treatment or engagement in recovery activities, addiction is progressive and can result in disability or premature death

What Causes It?

There is no one single cause of addiction, but a variety of factors can contribute to the development of an addictive behavior. Genetics and family history are both thought to play a role in the development of an addiction. Genetic predisposition may be passed down from either side of your family tree (your mother’s side and your father’s side).

When you look at those who have a parent who struggles with drugs or alcohol, they have a higher chance at developing an addiction compared to those who don’t have that connection in their family tree. This doesn’t mean that all people with these connections will become addicts; however, it does increase their chances.

Peer pressure is also known as social determinants when discussing addiction issues because it can really influence someones decision making skills when it comes down to whether or not they should use drugs or alcohol for example.

How Can You Avoid It?

You can avoid addiction by controlling your own behavior. The best way to do this is by being aware of your triggers, which are factors in your life that cause you to act irrationally. For example, if you are stressed out and tired at work, it may be harder for you to make good decisions about whether or not an addiction could become a problem for you.

If this sounds familiar, then there’s some good news—you’re likely not alone! In fact, many people struggle with these issues on a daily basis; however few admit it because they feel ashamed or embarrassed about their situation due to its prevalence among others who aren’t as fortunate as them (or even worse yet: look down upon).


It’s important to understand the causes of addiction in order to avoid it. You can’t prevent something that you’re unaware of, so it’s essential to be aware of what causes addiction and how you can avoid it before it happens.

By learning about the causes of addiction and some ways to avoid them, you’ll have a better idea of how to recognize early signs of potential issues with substance abuse or other compulsive behaviors in yourself or your loved ones. This will help keep everyone safe and healthy while they grow into adulthood together!

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