If you’re trying to kickstart your recovery from any addiction, it’s important to follow certain steps. The key is to surround yourself with support and cut off contact with toxic people. You should also max out on self-care and find a new hobby so that you have something positive to focus on instead of your old habit.
Surround yourself with support.
One of the most important things you can do in your recovery from addiction is to surround yourself with positive, supportive people. As a recovering addict, you will be more likely to relapse if you have no one to keep you on track.
In order to build a strong support network, take some time (if possible) to reflect on who has helped you through tough times and what kinds of things they did that were helpful. For example:
- A friend who invited me out for coffee every week and listened when I needed someone to talk it out with
- My brother who reminded me not to give up when I was having trouble getting sober after years of abuse
Max out on self-care.
Self-care is important, but it’s also easy to underestimate how vital it can be in the recovery process. This tip may seem like a no-brainer, but it’s often overlooked. If you don’t take care of yourself—physically and mentally—you’re less likely to make positive decisions about your health.
It’s important not only for the sake of your overall well-being, but also because when you’re focused on getting better from addiction or mental illness, you’re more willing to commit to new things that will support your healing and growth. When we give ourselves permission to take care of ourselves in small ways every day (like setting aside time for a nap or choosing what we eat), our lives feel more manageable; this helps us feel confident enough to keep going no matter what obstacles arise along the way.
Cut off contact with toxic friends and family.
Finally, it’s important to cut off contact with toxic friends and family. When you are trying to recover from an addiction, it is imperative that you surround yourself with positive people who support your efforts. Cut off those who drag you down and get in the way of your goals. You don’t have time for them!
Find a new hobby to replace your old one.
If you are trying to kick an addiction, it is important to find a new hobby or activity that will fill the void created by quitting your old habit. The reason for this is that it will keep your mind busy and stop you from relapsing on your recovery. Here are some suggestions:
- Try a new sport (or start playing an old one)
- Play with the dog more often
- Start writing again
Take some time for yourself.
Take time for yourself. It’s important to take some time for yourself if you are recovering from any addiction. Make sure you take a break from work, school and other commitments. You should also spend some time relaxing and unwinding by going for walks, taking a yoga class or reading a book. You can also spend this time with friends and family members who will help motivate you on your journey towards recovery
Recovery is a lifelong journey, but it’s worth the effort. As long as you keep going, there will always be a way to improve your situation and live a better life.